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111

Department of Nutrition

Certificate in Nutritional Therapy

The number of attempts remaining is 2

1 / 50

1. Which of the following is a good source of
iron?

2 / 50

2. What is the role of folate in the body?

3 / 50

3. Which of the following is the primary
source of vitamin D?

4 / 50

4. Trans fats are considered heart-healthy.

5 / 50

5. What are the symptoms of vitamin D
deficiency?

6 / 50

6. What is the recommendation for protein
intake during pregnancy ?

7 / 50

7. Which vitamin is important for collagen synthesis?

8 / 50

8. What is the recommendation for
consuming nutrients within calorie needs?

9 / 50

9. What is the recommended dietary
allowance (RDA) for zinc for adult males?

10 / 50

10. What is the role of probiotics in gut
health?

11 / 50

11. Which vitamin is important for amino acid
metabolism and neurotransmitter synthesis?

12 / 50

12. What are the symptoms of iron deficiency?

13 / 50

13. Which vitamin helps synthesize red blood
cells?

14 / 50

14. What is the primary function of vitamin D
(cholecalciferol) in the body?

15 / 50

15. Which of the following is water-soluble?

16 / 50

16. What is the recommended dietary
allowance (RDA) for calcium for adults
aged 19–30 years?

17 / 50

17. Fats have no role in hormone production.

18 / 50

18. Vitamins are organic compounds needed in small quantities.

19 / 50

19. What is the recommended dietary
allowance (RDA) for vitamin B12 for adults
aged 19–30 years?

20 / 50

20. What are the symptoms of vitamin B3
(niacin) deficiency

21 / 50

21. What is the recommended frequency
of eating good-quality protein
throughout the day ?

22 / 50

22. Which mineral is crucial for oxygen transport in the blood?

23 / 50

23. What is the deficiency disease from a
lack of vitamin B1 (thiamin) called?

24 / 50

24. A calorie is a unit of

25 / 50

25. Water is essential for nutrient transport in the body.

26 / 50

26. Why are carbohydrates important in our diet?

27 / 50

27. Which vitamin is essential for the
metabolism of folate and the formation of
red blood cells?

28 / 50

28. What is the recommendation for individuals
engaging in activities that require attention, skill,
or coordination?

29 / 50

29. What are the symptoms of vitamin E
deficiency?

30 / 50

30. What is the primary function of
vitamin K (menadione) in the body?

31 / 50

31. What is the recommendation for sodium intake?

32 / 50

32. What is the most common allergen in
cow's milk?

33 / 50

33. Which mineral is crucial for bone
health and development?

34 / 50

34. A gram (g) is a unit of:

35 / 50

35. What is a common property of all B
vitamins?

36 / 50

36. What is the recommendation for fat intake?

37 / 50

37. What is the deficiency disease caused
by a lack of vitamin B3 (niacin)?

38 / 50

38. What is the term for the deficiency disease
caused by a lack of vitamin C

39 / 50

39. Which of the following fats should be limited in a healthy diet?

40 / 50

40. What are the effects of skipping
breakfast regularly?

41 / 50

41. Iron deficiency can cause anemia.

42 / 50

42. A kilocalorie (kcal) is:

43 / 50

43. What is the recommendation for maintaining
body weight in a healthy range?

44 / 50

44. Which of the following is a best source
of vitamin E?

45 / 50

45. What is the recommended dietary
allowance (RDA) for fluoride for adults?

46 / 50

46. Minerals can be categorized into macro and trace minerals.

47 / 50

47. What is the effect of too much sodium on
health?

48 / 50

48. Which organ is primarily responsible for detoxification in the body?

49 / 50

49. Excess sodium in the diet is linked to which health condition?

50 / 50

50. The Recommended Dietary Allowance
(RDA) is intended for:

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