Exam Certificate in Nutritional Therapy – MedicPro International Academy | MedicPro Qualifications

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44

Department of Nutrition

Certificate in Nutritional Therapy

The number of attempts remaining is 2

1 / 50

1. What is the recommendation for protein
intake during pregnancy ?

a. 1.2 g/kg/day

b. 0.66 g/kg/day

c. 0.88 g/kg/day

d. 1.05 g/kg/day

2 / 50

2. What is the recommendation for
consuming nutrients within calorie needs?

a. Exceed calorie expenditure to gain weight.

b. Consume foods high in saturated and trans fats.

c. Eat a variety of nutrient-dense foods and beverages.

d. Avoid all forms of physical activity.

3 / 50

3. What is the primary function of vitamin E
(tocopherol) in the body?

a. Protects vitamin A and unsaturated fats

b. Acts as an antioxidant

c. All of the above

d. Assists in cellular respiration

4 / 50

4. What is a common property of all B
vitamins?

a. They act as coenzymes in reactions

b. They are fat-soluble

c. They are not essential

d. They can be made in the body

5 / 50

5. What is the most common allergen in
cow's milk?

a. Casein

b. Whey protein

c. Milk fat

d. Lactose

6 / 50

6. What is the recommended intake of
protein for an adult woman who is not
pregnant?

a. 0.66 g/kg/day

b. 1.2 g/kg/day

c. 0.88 g/kg/day

d. 1.05 g/kg/day

7 / 50

7. A calorie is a unit of

a. Energy

b. Density

c. Volume

d. Weight

8 / 50

8. Which of the following is the primary
source of vitamin D?

a. Fish, liver, and fish oils

b. Sunlight

c. All of the above

d. Supplement

9 / 50

9. What is the recommended dietary
allowance (RDA) for fluoride for adults?

a. 3 mg/day

b. 2 mg/day

c. 1 mg/day

d. 4 mg/day

10 / 50

10. What is the primary function of vitamin B1
(thiamin)?

a. Releases energy from fat and carbohydrates

b. Breaks down alcohol

c. Helps transmit nerve impulses

d. Promotes appetite and digestive function

11 / 50

11. What is the recommendation for sodium intake?

a. Consume less than 2300 mg of sodium per day

b. Ignore sodium content in food choices.

c. Increase salt intake for taste enhancement

d. Consume more than 2300 mg of sodium per day.

12 / 50

12. What is the recommendation for wholegrain intake?

a. Consume less than 3 ounce of whole-grain per day .

b. Focus on refined grains for easier digestion

c. Focus on refined grains for easier digestion.

d. Avoid whole grains due to higher calorie content.

13 / 50

13. How does dietary fat affect cholesterol
levels?

a. Dietary fat has no effect

b. Both A and B

c. Saturated and trans fats raise it

d. unsaturated fats lower it

14 / 50

14. What is the term for the deficiency disease
caused by a lack of vitamin C

a. Rickets

b. Beri-beri

c. Pellagra

d. Scurvy

15 / 50

15. What is the role of folate in the body?

a. Both A and B

b. None of the above

c. DNA synthesis and repair

d. Red blood cell formation

16 / 50

16. What is the term for the deficiency disease
characterized by anemia and neurological
disorders?

a. Pernicious anemia

b. Beri-beri

c. Pellagra

d. Scurvy

17 / 50

17. What is the deficiency disease caused
by a lack of vitamin B3 (niacin)?

a. Beri-beri

b. Scurvy

c. Pellagra

d. Rickets

18 / 50

18. What is the role of probiotics in gut
health?

a. Only beneficial for digestion

b. No effect

c. None of the above

d. Maintain a healthy gut bacteria balance

19 / 50

19. Which of the following is a best source
of vitamin E?

a. All of the above

b. Margarines

c. Vegetable oils

d. Nuts

20 / 50

20. What is the recommended dietary
allowance (RDA) for zinc for adult males?

a. 8 mg/day

b. 15 mg/day

c. 20 mg/day

d. 11 mg/day

21 / 50

21. A kilocalorie (kcal) is:

a. A unit of weight

b. A measure of food volume

c. Equal to 1,000 calories

d. The amount of heat required to raise the temp of 1 kg of water 1°C

22 / 50

22. What is the recommended dietary
allowance (RDA) for vitamin B12 for adults
aged 19–30 years?

a. 2.4 µg/day

b. 15 µg/day

c. 5 µg/day

d. 1.5 µg/day

23 / 50

23. What is the recommended dietary
allowance (RDA) for calcium for adults
aged 19–30 years?

a. 1200 mg/day

b. 800 mg/day

c. 600 mg/day

d. 1000 mg/day

24 / 50

24. What is the capital city of Australia?

a. Focus on canned fruits and vegetables for convenience

b. Limit fruit and vegetable intake to reduce sugar and carbohydrate consumption.

c. None of the above

d. Consume a variety of fruits and vegetables each day, with specific amounts depending on calorie level.

25 / 50

25. What is the recommendation for individuals
engaging in activities that require attention, skill,
or coordination?

a. none of the above

b. limit physical activity

c. avoid alcoholic beverages

d. consume more alcoholic beverages

26 / 50

26. What are the effects of skipping
breakfast regularly?

a. Improved focus and energy

b. Increased risk of overeating later

c. No health impact

d. None of the above

27 / 50

27. What are the symptoms of vitamin B3
(niacin) deficiency

a. Dermatitis

b. Diarrhea

c. All of the above

d. Dementia

28 / 50

28. Which vitamin is important for amino acid
metabolism and neurotransmitter synthesis?

a. Pyridoxine

b. Calciferol

c. Niacin

d. L-ascorbic acid

29 / 50

29. What are the symptoms of vitamin K
deficiency?

a. Hemorrhaging

b. Macrocytic anemia

c. Both A and B

d. Poor blood clotting

30 / 50

30. What is the primary function of vitamin D
(cholecalciferol) in the body?

a. Maintains blood calcium and phosphorus

b. Absorbs calcium and phosphorus

c. All of the above

d. Forms bone matrix

31 / 50

31. Which vitamin is essential for collagen
synthesis and immune function?

a. Vitamin B12

b. Vitamin A

c. L-ascorbic acid

d. Calciferol

32 / 50

32. What is the primary role of biotin in the
body?

a. Protein metabolism

b. Carbohydrate metabolism

c. All of the above

d. Fat metabolism

33 / 50

33. What is the recommendation for fat intake?

a. Increase intake of trans-fatty acids for flavor

b. None of the above

c. Focus on high-fat diets for satiety.

d. Decrease intake of unsaturated fatty acids

34 / 50

34. What is the deficiency disease from a
lack of vitamin B1 (thiamin) called?

a. Pellagra

b. Beri-beri

c. Rickets

d. Scurvy

35 / 50

35. A gram (g) is a unit of:

a. Weight in the metric system

b. Volume in the U.S. customary system

c. Energy in nutrition

d. Length in the metric system

36 / 50

36. What is the recommended frequency
of eating good-quality protein
throughout the day ?

a. once a day

b. As needed

c. Twice a day

d. With every meal

37 / 50

37. What is the effect of too much sodium on
health?

a. No significant effec

b. None of the above

c. Improves hydration

d. Leads to high blood pressure and heart disease risk

38 / 50

38. Which of the following is a good source of
iron?

a. Beans and legumes

b. Fortified cereals

c. Red meat

d. All of the above

39 / 50

39. What are the symptoms of iron deficiency?

a. Weakness

b. Anemia

c. All of the above

d. Fatigue

40 / 50

40. What are the symptoms of vitamin D
deficiency?

a. All of the above

b. Rickets

c. Osteomalacia

d. Tooth decay

41 / 50

41. What are the symptoms of vitamin E
deficiency?

a. Fatigue

b. None, except in premature or small infants

c. Headache

d. Nausea

42 / 50

42. What is the significance of the term
"nutrient-dense" when referring to foods?

a. Foods high in calories but low in nutrients

b. Foods High nutrients for low relatively calories

c. Foods that are only high in carbohydrates

d. Foods low in calories but high in nutrients

43 / 50

43. What are the symptoms of vitamin A
deficiency?

a. Night blindness

b. Xerophthalmia

c. All of the above

d. Keratinization

44 / 50

44. What is the recommendation for maintaining
body weight in a healthy range?

a. Avoid physical activity

b. Consume more calories

c. Consume Balance calories

d. None of the above

45 / 50

45. Which vitamin helps synthesize red blood
cells?

a. Vitamin D

b. Vitamin K

c. Pyridoxine

d. Cobalamin

46 / 50

46. Which vitamin is essential for the
metabolism of folate and the formation of
red blood cells?

a. Vitamin K

b. Vitamin B6

c. Vitamin B12

d. Vitamin C

47 / 50

47. The Recommended Dietary Allowance
(RDA) is intended for:

a. Almost all healthy individuals in a specific age and gender group

b. Individuals with specific medical conditions

c. Only athletes

d. Infants and young children

48 / 50

48. Which mineral is crucial for bone
health and development?

a. Calcium

b. Iron

c. Potassium

d. Magnesium

49 / 50

49. What is the primary function of
vitamin K (menadione) in the body?

a. Prothrombin formation

b. Both A and B

c. None of the above

d. Blood coagulation

50 / 50

50. What is the primary source of vitamin
B12?

a. Plant-based foods

b. Fruits & Grains

c. Animal-based foods

d. All of the above

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